Nervous? That's okay.We'll take it from here.
Everyone walks though our door for the first time once. Here's exactly what to expect, so all you need to do is turn up, lie down and breathe.
Your first class. Step by step.
Book your spot
Choose the class that calls you and book online. You'll get confirmation email, and reminder email one day before the class.
Arrive a little early.
Arrive 10 minutes before the class to find your feet, settle in and check in. Nobody enjoys a dramatic entrance while everyone else is lying peacefully on their mats. If you running late send us a text on 07396857771
otherwise we start without you.
Make yourself at home
Your teacher will show you round, help you find a spot, and ask about any injuries.
Simply enjoy
Move, breathe, rest and be exactly where you are. No competition, no judgement. Just time to unwind.
What should I bring?
Don't worry if you don't have your own equipment. We have mats, bolsters, blankets, straps, meditation cushions and eye pillows for you to use.
Just a few simple things to help you feel comfortable.
Water bottle
(essential)
Towel
(for hot yoga)
Comfy
clothes
Open mind
(and a smile)
New to Hot Yoga?
Here's the lowdown ...
Our hot yoga classes take place in our beautiful Lunar Meadow, heated with infrared panel heaters to around 35*C. It's gentle, dry warmth. Think as 'warm hug' rather than a tropical rain forest.
35*C
Infrared
heating
Dry heat
Well-ventilated
space
Rest
whenever
you need
