Corporate Wellbeing Experiences

At Veena & The Moon, we offer bespoke corporate wellbeing experiences designed to help teams slow down, reconnect, and reset in a calm, nurturing studio space in Bexhill-on-Sea.

Our sessions are ideal for wellbeing days, team retreats, creative staff gatherings, and workplace reset experiences. Each package can be tailored to your group’s needs, with a choice of movement, relaxation, creative workshops, and sensory experiences.

Sessions are designed for small, intimate groups of up to 9 people per activity. For larger groups, participants can be split and rotated between different activities across the studio spaces.

Tea, coffee, and light refreshments including fruit and biscuits are available throughout the day.

How It Works

You can create your own package by choosing:

1. Your day

Off-Peak: Monday, Wednesday, Thursday
Peak: Tuesday, Friday, Saturday, Sunday

2. Your duration

Half Day: 2–3 hours
Full Day: 4–6 hours

3. Your activities
Choose from yoga, yoga nidra with sound, breathwork, stress and nervous system workshops, visual board making, talisman making, and music workshops.

Venue Hire

Off-Peak

(Monday, Wednesday & Thursday)

Half Day: from £300
Full Day: from £500

Peak

(Tuesday, Friday, Saturday & Sunday)

Half Day: from £450
Full Day: from £750

Activities are charged separately per person.

Ideal For

Corporate wellbeing days
Team reset sessions
Creative staff retreats
Stress reduction workshops
Small group team building
Staff appreciation experiences

Example Booking Structure

For larger groups, the day can be structured in rotation.

For example, one group may enjoy yoga while another takes part in visual board making or talisman making, before swapping over. This keeps sessions intimate and allows everyone to have a more focused and meaningful experience.

Experiences

Hatha Yoga

A grounding and accessible Hatha Yoga practice suitable for all levels, including complete beginners. Sessions can be adapted depending on the group and may include a more traditional standing and floor-based class, a restorative practice, or a seated yoga session for a gentler and more inclusive experience.

This is a beautiful choice for teams who want to move, stretch, release tension, and reconnect with the body in a calm and supportive way.

£12 per person
Minimum booking: £100

Yoga Nidra with Sound Healing

A deeply restorative experience that combines gentle settling practices with Yoga Nidra and sound healing.

Yoga Nidra is often described as “yogic sleep.” It is a guided meditation practice that brings the body into deep rest while the mind remains gently aware. It can support nervous system regulation, relaxation, stress relief, and mental clarity.

This session is accompanied by soothing sound healing to create an immersive and calming experience for the group.

£14 per person
Minimum booking: £120

Breathwork Workshop

A practical and accessible workshop using simple breathing techniques to support relaxation, focus, and emotional balance.

Breathwork can help regulate the nervous system, reduce feelings of overwhelm, and provide tools that participants can easily take back into everyday life and the workplace. This is a very popular option for teams looking for something both experiential and useful.

A short takeaway guide can be provided after the session.

£14 per person
Minimum booking: £120

Stress & Nervous System Workshop

stress and nervous system workshop, holistic .jpg

A supportive workshop designed to help participants better understand stress and how the nervous system responds to pressure, overwhelm, and fatigue.

This session introduces simple, practical tools to help regulate the body and mind, with a focus on awareness, grounding, and sustainable wellbeing. It is ideal for workplace wellbeing days, helping teams gain useful knowledge they can apply both professionally and personally.

A simple wellbeing takeaway guide can be included.

£15 per person
Minimum booking: £120

Visual Board Making Workshop

visual boards A creative and expressive workshop designed around intention setting, self-r

A creative and expressive workshop designed around intention setting, self-reflection, and mindful making.

Participants create their own beautiful visual board using a selection of premium materials, including dried flowers, shells, wooden decorations, beads, strings, and other decorative elements to make each piece feel personal and special.

This is a lovely option for teams wanting a creative, grounding, and visually inspiring experience.

£15 per person
Minimum booking: £130

Talisman Making Workshop

A mindful creative workshop where participants make their own personal talisman to take away.

This session includes beautiful materials and invites each person to create something meaningful and unique, with a reflective and intentional element woven into the experience. It works especially well as part of a creative wellbeing day.

£22 per person
Minimum booking: £170

Music Workshop

Music Without Borders_ A Journey Through sound, mystic, psychodelic, music notes, guitar ,

An interactive and uplifting introduction to sound, rhythm, and connection through music.

This workshop offers participants the chance to explore a range of instruments, including some that are traditional to South America, creating a rich and engaging cultural and sensory experience. It can be playful, grounding, energising, and collaborative, making it a wonderful addition to team wellbeing events.

£15 per person
Minimum booking: £120

Enquiries

To create your bespoke corporate wellbeing experience, get in touch with your preferred date, group size, and activities, and we can build a package to suit your team.