Tai Chi
Service Description
This gentle and accessible class is perfect for beginners and for anyone looking for a calm, restorative form of movement. Tai Chi is often described as “moving meditation.” Through slow, flowing Tai Chi and Qi Gong movements, you will learn to connect breath, body, and mind while moving at your own comfortable pace. Each class begins with a gentle warm-up including hip circles, shoulder rolls, and simple mobility exercises to release tension and prepare the body. We then move into easy-to-follow Tai Chi and Qi Gong sequences designed to build awareness, balance, and flow. The final part of the session is a 20-minute guided relaxation, which can be enjoyed seated or lying down, allowing the body and mind to fully integrate the practice. You don’t need to memorise routines as the class evolves each week, keeping the practice fresh and enjoyable. Regular practice can help improve: • posture and balance • coordination and concentration • strength and mobility • circulation and breathing Tai Chi is also well known for helping to reduce stress, anxiety, and physical tension, leaving you feeling calm, grounded, and deeply relaxed. What to bring: Wear comfortable clothing and either soft shoes, socks, or come barefoot. Come as you are, move gently, and leave feeling balanced, centred, and completely zen.
Upcoming Sessions
Cancellation Policy
🌙 Veena & The Moon – Booking & Cancellation Policy Applies to all classes, workshops, ceremonies, and events To ensure a peaceful experience for everyone and to honour the time and energy that goes into preparing each session, please read our booking policy below: ✨ Booking All classes, ceremonies, and events must be booked in advance. Walk-ins are welcome when space allows, but pre-bookings are prioritised. Payment must be completed at the time of booking to secure your place. ✨ Cancellations Regular Classes (Yoga, Meditation, Lunchtime Sessions) Cancellations or rescheduling are allowed up to 12 hours before class. Cancellations made after the 12-hour window are non-refundable. No-shows are non-refundable. Ceremonies, Workshops, Cacao Ceremonies, Tarot Events, Special Sessions Due to preparation, materials, and limited spaces, cancellations are allowed up to 48 hours before the event. Cancellations made within 48 hours are non-refundable. Tickets may be transferred to another person at no extra charge. Please contact us to update the booking. ✨ Late Arrivals Please arrive a few minutes early to settle in. Late arrivals may not be admitted, especially for ceremonies or quiet classes, to avoid disruption. Late entry does not extend the session time. ✨ Transfers Can’t make it? You are welcome to transfer your booking to a friend or family member at no extra cost. Just email us their name so we can update the booking. ✨ Minimum Numbers Some classes or ceremonies require a minimum number of participants. If we need to cancel due to low numbers, you will be offered: ✔ a full refund ✔ or the option to transfer to another date. ✨ Health & Wellbeing Please let your instructor/facilitator know of any injuries, medical conditions, or allergies. You participate at your own responsibility and are encouraged to listen to your body. Our sessions are complementary wellness experiences and do not replace professional medical or mental health care. ✨ Refunds Refunds are only issued according to the timeframes above. No refunds for missed sessions, late arrivals, or unused bookings. In exceptional circumstances (serious illness, emergencies), please contact us directly. We always aim to be compassionate. ✨ Contact For cancellations, transfers, or questions: 📧 info@veenaandthemoon.com
Contact Details
St Leonards Rd, Bexhill, Bexhill-on-Sea TN40, UK
07545953068
info@veenaandthemoon.com