Kaz will be guiding many of the nourishing practices throughout the retreat, helping you reconnect with your body, breath and inner wisdom in a gentle and supportive way.

With a warm and grounding presence, Kaz creates spaces where you can slow down, soften and truly listen to yourself. Her approach blends movement, breath, creativity and ceremony, allowing each participant to experience both deep relaxation and meaningful inner connection.

During the retreat, Kaz will guide:

• Yoga - gentle and nourishing movement designed to release tension, awaken the body and support natural energy flow.

• Pranayama (breathwork) - simple yet powerful breathing practices that calm the nervous system, increase vitality and bring clarity to the mind.

• Meditation - guided practices that help quiet the mind, deepen awareness and reconnect you with your inner self.

• Sound Bath - a deeply relaxing experience using healing sound vibrations to support emotional release, nervous system regulation and deep rest.

• Talisman Making - a creative and playful session where you will craft your own meaningful talisman, infusing it with personal intention while reconnecting with your inner child through creativity.

• Full Moon Ceremony - a sacred gathering under the Full Moon, where we will come together for ritual, reflection and intention setting.

Being together on the actual night of the Full Moon makes this moment especially powerful. A time traditionally connected with release, clarity and transformation.

Kaz’s intention is to create a space where you feel safe to explore, rest, create and reconnect with yourself in a gentle and authentic way.

Elizabeth Naomi will be guiding the Spiritual Development Circles and intuitive practices during the retreat, creating a supportive space where you can explore your inner awareness, intuition and connection with subtle energy.

With a gentle and grounded approach, Elizabeth offers practices that help quiet the mind and open the door to deeper listening both within yourself and to the energies around you.

During the retreat, Elizabeth will guide a series of spiritual development experiences designed to help you strengthen your intuition and deepen your energetic awareness.

These sessions will include guided meditations to help you relax, become present and tune into your own energy. Participants will be invited to explore connecting with spiritual guidance in a natural and open way, while also sharing reflections and insights within a supportive group circle.

Part of the practice will also take place in nature, through mindful spiritual walks. These walks invite you to slow down, connect with the landscape, notice the subtle energies of the natural world and develop a deeper sense of presence.

Elizabeth will also lead a second intuitive development circle, introducing simple and fascinating ways of working with energy. You will be invited to explore practices such as:

• Psychometry - sensing and reading the energy of objects
• Intuitive sensing - learning to trust your subtle perceptions and inner knowing

These practices are offered in a safe, relaxed and encouraging environment, making them accessible for both beginners and those who already have some experience.

The intention of these circles is to help you:

• strengthen trust in your own intuition
• deepen your awareness of energy
• connect more deeply with yourself
• and share meaningful moments of insight with others in the group.

Elizabeth’s sessions often leave participants feeling more connected, open and inspired by their own inner guidance.

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